A simple moment convinced me that yoga retreats are good for my soul: walking barefoot on a path through the woods back to my humble cabin. I walked at a slower pace, with greater intention; my breath was long and slow; my inner voice was so clear.
My summer yoga playlist
What makes the perfect soundtrack to my summer yoga practice? This mix! The tunes in this playlist remind me of some wonderful summer moments in my life. There’s some nostalgia, with a mix of fresh grounding music.
Birthday yoga
Look inward
I was reading an article the other day about returning to your self - finding your voice amid the varying energies in your world. It was particularly resonant for me because my connection to self has faded of late. I haven't been practicing yoga regularly. Nor have I been meditating or praying.
I know that all three of these things help me know myself better. And in turn, makes me a better person for my loved ones to indeed love.